High Blood Pressure Diet Plan
High Blood Pressure Diet Plan. You cut back on all the foods that contribute to high blood pressure, reduce your salt intake, load up on fruits and vegetables, and design your meals around fish, poultry, whole. Preserved foods, sauces, pickles, ketchup alcohol, soft drinks boiled vegetables, soups, salads, rice with vegetables, lean meats, whole wheat vegetable or chicken sandwiches, etc., are. The high blood pressure diet plan Health from clomidxx.com Dash stands for dietary approaches to stop hypertension (high blood pressure). Studies that have shown that eating a balanced diet that includes foods high in potassium, magnesium calcium and fibre helps to lower blood pressure. The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. ...